Masturbation can be a real problem for those who just can't stop practicing it. If you are addicted to this sexual habit, and can't seem to be able to stop, you may be looking for ways to quite masturbation. If this is so, just keep reading and find some answers to your problem.
What is masturbation?
Masturbation is the sexual stimulation of the male or female genitals by the use of the hands or objects or both. While masturbation is referring more often to males, it also affects females. Let's also not forget the fact that masturbation doesn't always involved a single person; it is often practiced among couples masturbating one another. While occasional masturbation is not an issue, excessive masturbation with ejaculation of blood can turn into a health concern for males.
Are there any positive effects of masturbation?
It is a given that moderate masturbation can have positive effects such as reducing stress and anxiety, increasing the feel good hormone production "endorphin" and it is said to be good for men's prostate among few other things. So, if it's good for you why should you want to quite masturbation?
Excessive masturbation for men can become a problem especially when it's way out of control and you are to the point that you have no more sperm to ejaculate, so blood is taking over. It is also becoming dangerous for you when you get to a point that all you think about is masturbate without any room for much anything else in your life. This problem can eventually lead to losing your job and ruining your relationship with your spouse or partner.
How to quit masturbation?
In order to be able to quit masturbation you need to recognize what puts you in the mood to do so. Obvious factors could be the following:
* Watching any kind of sexual material, such as videos, magazines or any pornographic or even exotic images in whatever form they may come.
* Spending too much time alone at home with nothing to occupy yourself with.
To counteract those two biggest problems to avoid and quit masturbating you need to:
* Find out what else you like in life and get more involved with it. It could be sport, outdoor activities, cooking, etc... It doesn't matter as long as you like it and it keeps your mind away from thinking about masturbating.
* Try to keep a busy schedule that will prevent you to be left alone at home with nothing to do. Spend as much energy as you can to be tired and sleepy when you get home and ready to go to sleep. Try to create the most fulfilling life you can think of and it will help you quit masturbation more readily and faster.
With little efforts and will it is totally possible to quit masturbation.
What is masturbation?
Masturbation is the sexual stimulation of the male or female genitals by the use of the hands or objects or both. While masturbation is referring more often to males, it also affects females. Let's also not forget the fact that masturbation doesn't always involved a single person; it is often practiced among couples masturbating one another. While occasional masturbation is not an issue, excessive masturbation with ejaculation of blood can turn into a health concern for males.
Are there any positive effects of masturbation?
It is a given that moderate masturbation can have positive effects such as reducing stress and anxiety, increasing the feel good hormone production "endorphin" and it is said to be good for men's prostate among few other things. So, if it's good for you why should you want to quite masturbation?
Excessive masturbation for men can become a problem especially when it's way out of control and you are to the point that you have no more sperm to ejaculate, so blood is taking over. It is also becoming dangerous for you when you get to a point that all you think about is masturbate without any room for much anything else in your life. This problem can eventually lead to losing your job and ruining your relationship with your spouse or partner.
How to quit masturbation?
In order to be able to quit masturbation you need to recognize what puts you in the mood to do so. Obvious factors could be the following:
* Watching any kind of sexual material, such as videos, magazines or any pornographic or even exotic images in whatever form they may come.
* Spending too much time alone at home with nothing to occupy yourself with.
To counteract those two biggest problems to avoid and quit masturbating you need to:
* Find out what else you like in life and get more involved with it. It could be sport, outdoor activities, cooking, etc... It doesn't matter as long as you like it and it keeps your mind away from thinking about masturbating.
* Try to keep a busy schedule that will prevent you to be left alone at home with nothing to do. Spend as much energy as you can to be tired and sleepy when you get home and ready to go to sleep. Try to create the most fulfilling life you can think of and it will help you quit masturbation more readily and faster.
With little efforts and will it is totally possible to quit masturbation.
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